The whole method, in your hands.
The complete Quantum Release Method — the state, the meridians, the sounds, the practice — written to be understood and lived. In print and digital, in English and Russian.
Made to be read and lived
Print — a physical companion for the practice.
Digital — the complete method wherever you are.
English and Russian — written for each language.
Begin with the opening
The first chapter gives you the plain-language opening: what the state is, how the five movements fit together, and where the practice begins.